The Circle Of Control Worksheet
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The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not.
It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control.
The goal of this exercise is to:
01. Help you become more aware of things that are under your control and which are not
02. Become more aware of how focusing on things you can’t control causes you anxiety
03. Increase your awareness of things you can’t control, but can influence
04. Help you develop healthy coping mechanisms for the things you can’t control
What's included:
The Circle of Control PDF File (Which you can fill out digitally)
Link to The Canva Link (So you can edit the worksheet)
DOWNLOAD
The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not.
It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control.
The goal of this exercise is to:
01. Help you become more aware of things that are under your control and which are not
02. Become more aware of how focusing on things you can’t control causes you anxiety
03. Increase your awareness of things you can’t control, but can influence
04. Help you develop healthy coping mechanisms for the things you can’t control
What's included:
The Circle of Control PDF File (Which you can fill out digitally)
Link to The Canva Link (So you can edit the worksheet)
DOWNLOAD
The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not.
It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control.
The goal of this exercise is to:
01. Help you become more aware of things that are under your control and which are not
02. Become more aware of how focusing on things you can’t control causes you anxiety
03. Increase your awareness of things you can’t control, but can influence
04. Help you develop healthy coping mechanisms for the things you can’t control
What's included:
The Circle of Control PDF File (Which you can fill out digitally)
Link to The Canva Link (So you can edit the worksheet)