Body Scan Meditation Script + Guided Audio

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Free Download

This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.

What's included?

  • PDF File with Instructions and the Script

  • Guided Body Scan Meditation Audio File (MP4)

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Free Download

This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.

What's included?

  • PDF File with Instructions and the Script

  • Guided Body Scan Meditation Audio File (MP4)

Free Download

This exercise includes a script of a body scan meditation + a guided audio version.You can use it to teach your clients about the positive effects of mindfulness and how simply being aware of one's own body can be a relaxing experience.

What's included?

  • PDF File with Instructions and the Script

  • Guided Body Scan Meditation Audio File (MP4)